If there is one thing that hinders effective weight loss, it’s CRAVINGS. That’s the word used by my TakeYaShape clients during their weight loss journey. You see, CRAVINGS can be a thorn in the flesh when it comes to losing weight. No matter how determined you are, how knowledgable you are about health and a healthy lifestyle or how educated you are, when those little thoughts start flooding in your mind reminding you of all the unhealthy but yummy stuff that used to sooth you after perhaps a hard day of work, a stressful day with the kids, it’s difficult to say NO! (You better ask somebody) 🙂
But here’s the good news: YOU DON’T HAVE TO GIVE IN and then feel guilty afterwards. Here is a smoothie that I developed to put a harness around your taste buds and help you beat that craving pants down.
If you train your taste, you trim your waste! 🙂
Nutmeg: Gives that spicy taste offering balance between the salt and sweetness from bananas