Hey SUPA fam! This post is a special post where I share all that you need to know about the famous flat tummy water. The flat tummy water is known for its numerous health benefits. Among which are detoxification or cleansing and most importantly reduction of the tummy. You guys know I am a fan of all things backed by science, so I went ahead to research if this flat tummy water is effective and if so why?
With all the weight loss recipes and advice out on the internet, finding the one which is effective can be exhausting. Many of you guys have sent messages with questions regarding this flat tummy water and I hope this post will answer most of your questions. But first of all, I want you to know that there is no miracle weight loss drink. Weight loss or fat loss and in this case of the tummy takes time and effort.
“A healthy wholesome diet and regular physical activity are the key components for successful fat loss”.
Even the best flat tummy water will not work, when not accompanied with a healthy well-balanced diet and exercise. So you want to take note of that. So after doing some research on well-known nutrition sites, I found some very interesting information why this flat tummy water works wonders.
The Flat tummy water – Ingredients
The flat tummy water is made from water, mint, ginger, cucumber and lemon. Four ingredients with amazing health benefits.
Cucumber which is low in calories and packed with vitamins such as vitamins A, C, K, and B6 as well as minerals like calcium, potassium, magnesium and iron. Cucumber also helps to curb sugar cravings and help in weight loss.
Lemon which helps to flush out toxins and accelerate weight loss.
Ginger which has numerous anti-inflammatory and antioxidant compounds beneficial for health. Ginger gives a feeling of satiety hence reduces hunger.
- 6 cups of water
- 1 cucumber, sliced
- 1 tbsp of grated ginger
- 1 lemon, sliced
- 1/2 cup of mint leaves
- Add the ingredients in a jar
- Allow the blend to infuse overnight and drink through out the day.
- Refrigerate the rest.
Mint which enhances the flow of bile the body utilize to digest fats. It calms and relaxes the muscles of the stomach and by so doing, decreases bloating.
Water which is great for hydration and flushing out toxins.
How flat tummy water works
It is not news that water hydrates and acts as a natural hunger suppressant when drunk 30 minutes before a meal. When combined together, the ingredients used for this drink reduces bloating, gives a feeling of satiety or fullness, flushes out toxins and accelerate fat loss especially in the tummy area.
All ingredients can be found in your local food store. Though the flat tummy water is safe to drink, make sure you consult your general practitioner (doctor) before drinking especially if you are breastfeeding as it is said this water dries up breast milk. Also, refrigerate your water to keep it from going bad.
Why the flat tummy water is great
First of all, this water tastes really good. The combination of mint, ginger, and lemon is so refreshing, it is unbelievable. Though the flat tummy water cannot guarantee major weight loss, it is undoubtedly a wonderful solution for when you need to debloat or lose a few inches around your tummy area to fit into that little black dress for a special occasion.