ORGANIZATION & EFFICIENCY
Cooking Smart is about being organized and efficient. It is also about being informed, so that the best health choices can be made, for you and your Family. On this page we offers some great advice on how to choose heart-healthy foods. Here you would find videos that address the issues of healty food and nutrition.
LITTLE IS MORE
Who hasn’t found themselves staring at the refrigerator wondering what meal can be made in a hurry especially after a Long day of work? Our Cook Smarts will teach you how to: make dinner with only 5 ingredients. We also offer videos with great tips for cooking with leftovers. Using what is on hand means less food wasted and more money saved. Now that’s Cooking Smart!
Understanding what makes up a proper portion size is a valuable tool and we that counting calories and measuring every single Food item can be very time-consuming and tedious. We address this issue in our MyAfricanPlate resource and our Your Hand, Your Portion chart. We also has some great information that can teach you how to control type II Diabetes with healthy nutrition. Little changes go a long way when it comes to a healthier lifestyle and today is a great day to begin.
BARBECUES AND STIR-FRIES
For Barbeque lovers, we have many great videos showing easy BBQ grilling and roasting tipes and recipesto make your summer experience more enjoyable. Whether you are barbequing for one or hosting a backyard neighborhood bash, our Smart Tools offer many great grilling recipes to choose from. But if Stir fry is more your style, then our 123-STIR/FRY tutorials is something you might want to check out. Cooking Smart is not about eliminating everything from your diet, but making your favorite meals as nutritious as possible with the least amount of stress and effort.
We are here cheering you on!