We learnt that line as infants right? But to make sure that you eat a wide variety of fruits and vegetables (which is an important part of every diet) which would provide you with nutrients that keep your heart pumping right, your body lean & trim, your mind quick, and your skin glowing, we have created for you easy and efficient smarts which will teach you how to prepare and cook them while keeping most of their nutrients in tact. Click on the fruits and veggies below to be taken to a library of videos and recipes to help you learn the easiest and fun way to enjoy your fruits and veggies.
Hi I'm Zee, I started SUPA because I'm passionate about helping people enjoy wholesome health from their heritage. I create healthy recipes and smart tools to empower you live your healthiest and most enjoyable life as I share my journey of faith, food, fitness and fashion with you.
I love to FOODUCATE you.
MEDICAL WARNING & DISCLAIMER
The Information in this website is not intended as medical advice or to replace a one-on-one relationship with qualified healthcare professionals. It is intended as a sharing of knowledge and Information from the personal research and experience of the Shape UP African team. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional before attempting to treat any medical condition with diet and lifestyle.
Always ask your doctor before making any changes in diet especially if you have an existing medical condition. We recommend you check with your doctor before starting any new diet or fitness program.
The Nutrition Information provided in this Website is approximate and based on a 2000-calorie diet. Nutrition data was obtained from the USDA National Nutrient Database for Standard Reference, Release 22. Actual Nutrition values may vary depending on the size of produce, freshness, processing, geographic Region, and season.