We believe that one of the best ways to prevent disease is by getting and being informed. The more we understand how our bodies work and what we are putting into them, the better health choices we will make. Healthy eating ,physical activity, limited stress and getting enough sleep are neccessary Lifestyles behaviors we should adopt to stay lean, strong and healthy. If we prevent diseases, rather than wait to cure them, we can be sure to stay away from the doctors’s office most of the time. Good health should always be a priority and every little change we implement, makes a huge impact.
MAKE HEALTHY DECISIONS
Living healthy is all about making informed decisions. It is about being able to make healthy lifestyle choices because you have options. Because there are so many misleading opinions about “healthy” foods therefore everyone must make informed decisions for his/herself on what is best or healthy. This start wanting to know more, being inquisitive for knowledge and from asking questions when in doubt. For example: Are sweeteners good for you? … and, is there a real sugar aternative? What is Stevia made of?
Nutrition information can be confusing and misleading, reading and understanding Nutrition Labels is obe of the keys to healthy making informed decisions on what foods to buy. We will empower you on how decipher and understand them fast and easy. The more you know, the better food choices you will make and the healhier you would live.
To empower you to Live Smart, we offer many free videos recipes, with important nutritional information, infographics to help you know your Food like yam, cocoyam, sweet potatoes, cassava, plantains, garden eggs etc. We also give you tips for kids and eating on the go. We even offer Christmas tips for those who struggle with the temptation of having all that food around the house, It’s all about living smart.
We are here to cheer you on!