African food is delicious no doubt. But what we’ve realised is that there has been a shift from the traditional to a more western way of cooking ur African foods that is making our foods not as healthy as it was some 2oo+ years ago. In this page we show techniques on how to cook and eat healthier without losing that disctinctive African flavor and without risking your health.
We also educate you on healthy lifestyles to adopt like physical activity in ther to avoid Obesity and Obesity-related diseases like Stroke or Cancer. Sign up tp recieve our 6 part series “Get Healthy through Heritage” to empower you with the knowledge and skills you need to cook and live healthier.
Please watch this space while we put all our smarts together for your health! 🙂
Hi I'm Zee, I started SUPA because I'm passionate about helping people enjoy wholesome health from their heritage. I create healthy recipes and smart tools to empower you live your healthiest and most enjoyable life as I share my journey of faith, food, fitness and fashion with you.
I love to FOODUCATE you.
MEDICAL WARNING & DISCLAIMER
The Information in this website is not intended as medical advice or to replace a one-on-one relationship with qualified healthcare professionals. It is intended as a sharing of knowledge and Information from the personal research and experience of the Shape UP African team. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional before attempting to treat any medical condition with diet and lifestyle.
Always ask your doctor before making any changes in diet especially if you have an existing medical condition. We recommend you check with your doctor before starting any new diet or fitness program.
The Nutrition Information provided in this Website is approximate and based on a 2000-calorie diet. Nutrition data was obtained from the USDA National Nutrient Database for Standard Reference, Release 22. Actual Nutrition values may vary depending on the size of produce, freshness, processing, geographic Region, and season.