African food is delicious no doubt. But what we’ve realised is that there has been a shift from the traditional to a more western way of cooking ur African foods that is making our foods not as healthy as it was some 2oo+ years ago. In this page we show techniques on how to cook and eat healthier without losing that disctinctive African flavor and without risking your health.
We also educate you on healthy lifestyles to adopt like physical activity in ther to avoid Obesity and Obesity-related diseases like Stroke or Cancer. Sign up tp recieve our 6 part series “Get Healthy through Heritage” to empower you with the knowledge and skills you need to cook and live healthier.
Please watch this space while we put all our smarts together for your health! 🙂