We know how frustrating it is to long to be healthy but cannot afford it. Healthy food that is chemical free, GMO-free is expensive no doubt, talk less of healthy eating for a family of 4 or 6 or even 8. It can be very hard on the pocket right? You want to eat and live healthy but you would also love to save up for a major project like your own home? It’s not impossible! This page will teach you how to cook healthy from scartch with fresh ingredients in the comfort of your own kitchen thus helping you spend less on your meals than eating out. We want to help you make good choices now so that you can spend your money on the items and activities that provide you joy vs. healthcare costs that could have been avoided. Below are a variety ways to cook on a budget.
Hi I'm Zee, I started SUPA because I'm passionate about helping people enjoy wholesome health from their heritage. I create healthy recipes and smart tools to empower you live your healthiest and most enjoyable life as I share my journey of faith, food, fitness and fashion with you.
I love to FOODUCATE you.
MEDICAL WARNING & DISCLAIMER
The Information in this website is not intended as medical advice or to replace a one-on-one relationship with qualified healthcare professionals. It is intended as a sharing of knowledge and Information from the personal research and experience of the Shape UP African team. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional before attempting to treat any medical condition with diet and lifestyle.
Always ask your doctor before making any changes in diet especially if you have an existing medical condition. We recommend you check with your doctor before starting any new diet or fitness program.
The Nutrition Information provided in this Website is approximate and based on a 2000-calorie diet. Nutrition data was obtained from the USDA National Nutrient Database for Standard Reference, Release 22. Actual Nutrition values may vary depending on the size of produce, freshness, processing, geographic Region, and season.