Planning and preparation
Preparatory work needs to be done to put together a healthy meal. Vegetables have to be cleaned and cut before use. It’s just a fact. Watch professionals demonstrate the most efficient ways to clean and prepare fish fr roasting or wash black-eye peas . Learn to cut and steam tubers like sweet potates and cassava, vegetables ike carrots and green beans or how to create health meal plans. We will teach you to Plan Smart, by showing you how to be fast and efficient.
Homemade Vegetable, Beef, or chicken stock can be incorporated into almost any dish. They contain the flavors and nutrients of all the vegetables and meats that went into making them. This can be done without added fat or salt. They are easy to make and cost very little and they freeze well which means they are always handy. They are well worth the few minutes of effort to make.
Technics and Skills
Basic cooking technics and skills can be learned here. We believe that anyone who wants to live healthy can, because were there is a will, there is a way! It starts with learning some basic techniques, like: how to cut apart a whole chicken, how to pound tubers like Taro or how to grill ripe plantains or how to bake sweet potatoes in patchment paper. These simple skills will make your life easier, enhance your health and will save you money.
Memories in the Kitchen
Make valuable memories in your kitchen and around your dining table with family and friend especially during special occasions like “Born houses”, baby showers, graduations and marriages because anyone who can dress a Turkey, make hot Chili Sauce served with charchoel roasted plantains and stir-fried vegetables will always be surrounded by smiling faces. PLAN SMART!!
We are here to cheer you on!