My healthy fam how wuna deh? It’s week 18 and we have some delicious meals for you who have committed to eating healthy 365. Remember that we are in the second quarter of the year and so we have increased on carbohydrate intake from 20g a day to 50g. This means you are now allowed to include some starchy carbs like sweet potatoes, Irish potatoes, plantains amongst others. This week you’ll choose from three breakfast dishes, 4 lunch, and 3 dinner menus. This makes prepping easier and you get to save some coins as you ‘recycle’ these meals throughout the week.
For this week, you can rotate three breakfast meals; boiled or scrambled eggs, sautéed sardine and greek yogurt and berries. For lunch, you can choose between hot cow foot peppersoup (trotters), meatballs in tomato sauce, eru and aubergine fufu or garri/eba and croaker fish peppersoup. Dinner will be a large bowl of salad of choice.
On the Menu this week
Yogurt and berries
p style=”text-align: center;”>Lettuce salad
Here is your meal plan for week 18.
|Monday||2 boiled or scrambled eggs||Meatballs in tomato sauce + 1/2 place rice||Avocado salad|
|Tuesday||Sautéed sardine/titus||Cow foot peppersoup||Large bowl of lettuce salad|
|Wednesday||Greek yogurt and berries||Croaker fish peppersoup||Fish peppersoup|
|Thursday||2 scrambled eggs||Sautéed green & grilled fish||Mixed salad|
|Friday||Greek yogurt||Croaker fish peppersoup||Fish peppersoup|
|Saturday||Sardine + 1 cucunber||Meatballs stew & 1/2 boiled plantain||Avocado salad|
|Sunday||2 boiled eggs||Sautéed green & grilled fish||Lettuce salad|