My pipol I hail ooo. Your meal plan for next week is ready but first, some exciting news. From March I’ll be VLOGGING (Video Logging) my weight loss journey on my YouTube channel. Can I just say I am excited and super scared at the same time? I will be sharing my heart with you all. My fitness activities, what I eat daily, etc. In fact my daily wins as well as my struggles. So head to SUPA TV and subscribe so that you don’t miss any of my weekly episodes. Have you lost any weight so far? Or do you have any health improvements you would like to share with me? If so then please feed me with those wonderful comments of yours. Also, tag me at shape_up_african to get your food picture featured on my Instagram feed.
So back to you love. How was the week for you? Have you lost any weight so far? Or do you have any health improvements you would like to share with me? If so then please feed me with those wonderful comments of yours. Also, tag me at shape_up_african to get your food picture featured on my Instagram feed.
Have you SUBSCRIBED to my YouTube channel yet? Every week, I post new education (Fooducation) videos as well as recipes and my journey of faith, fitness, food and fashion. Click here to subscribe The video recipe for this meal will be on my channel on Saturday so please subscribe and tell your friends to spread this love around food.
Here’s your meal plan for week 7. Enjoy and have a wonderful weekend.
|Monday||Cocoberry smoothie||cabbage rice + sardine and egg stew||same|
|Tuesday||Intermittent fast||Stir-fried spinach and butternut squash fufu||Fried mackerel + 1/2 cucumber|
|Wednesday||Scrambled eggs||Stir-fried cabbage tricolor with beef||Intermittent fast|
|Thursday||Grilled fish + 1 red bell pepper||Bowl of salad greens + 2 hard-boiled eggs||Bowl of salad greens|
|Friday||Bulletproof cacao||Zoodles + leftover sardine and egg stew||same as lunch|
|Saturday||Intermittent fast||Fish peppersoup||Fish peppersoup|
|Sunday||Flat belly drink||Efo riro and any low-carb/keto-approved swallow||