Massa, the way time flies eh!!! Before you know it, we will be in June. At the beginning of the year when I launched this ‘Eat healthy 365’ challenge, I thought to myself ‘hmmm before this challenge go finish, e go staaaaaaaaaaaaaaaay’. But here are we in week 1o already. Just about 40 more weeks to go and you have consciously eaten healthy to nourish your body. Wouldn’t that be an achievement people? I know I would definitely be proud of myself.
This week, like the past 9 weeks, we remain on our strict low carb diet. Remember we are doing this in 4 phases of 3 months each and that Phase one (the first 3 months) we are on a strict low carb diet. That is 20g of carbs daily right? We will eat strict low carb meals untill week 12.
This week, I recommend you tried to make your own coconut oil, suya spice, hot sauce, and fish marinade because some of the recipes call for these three things. It’s really easy to make and will serve you really well for the whole week. So below is your meal plan for next week. As usual, you can strictly follow it, swap meals or make your own from our list of recommended Food.
Good news from my end fam! I lost 6cm of my waistline and 1 Kilo this week. Whoop whoop! To follow my own weight loss journey, watch the video below and be sure to subscribe so you don’t miss an Episode and please hold me accountable. We want to lose all that weight by the end of the year, so please hold me accountable. Remember, we are in this together.
Here is your meal plan for this week. Please make a list, shop for groceries and prep your meals for the week. That way, you have your healthy food ready to eat hence do not fall in food temptation. Also make sure to include physical activity in your weekly activities. Here is to a healthy week ahead.
|Monday||1 can Sardine/tun fish + lemon water, no sugar.||2 pieces of cooked chicken + sautéed cabbage||same as lunch|
|Tuesday||Veggie frittata (2 eggs fried with veggies like bell pepper + spinach)||Okra + cabbage swallow||Large bowl of lettuce salad + ½ avocado|
|Wednesday||Bowl of catfish peppersoup with one slice of fish||Same as lunch||Large bowl of cabbage salad with mayo + 1 hard-boiled egg|
|Thursday||Flat belly water||Fish tomato stew + 1 sliced cucumber||1 red + 1 green bell pepper + ½ avocado|
|Friday||1 cup yogurt + handful berries||Peppersoup of choice||1 Grilled fish of choice|
|Saturday||A small size coconut flour cake + flat belly water||Large bowl of salad (lettuce + cucumber + avocado + mayonnaise)||1 grilled fish + flat belly water|
|Sunday||Flat belly drink||Eru / Afang soup + aubergine swallow||Intermittent fast|