Take Ya Shape© is a comprehensive online healthy lifestyle (eating behavior and physical activity) program where participants (weight warriors) wage war against fat. A group of weight warriors will embark on an 8 week healthy lifestyle training course instructed by certified nutritionists and health coaches to help them change or improve their lifestyle and reach their personal nutrition and fitness goals.
Take Ya Shape© is designed with YOU in mind: taking into consideration
- your BUDGET,
- your PACE ,
- your FITNESS LEVEL,
- your RESIDENCE and
- your HERITAGE.
Armed with the Take Ya Shape© Nutrition Plan and fat-blasting, cardio-boosting and muscle-building Take Ya Shape© Exercise plan, you will begin to WAGE and WIN the war against FAT from the comfort of your own home, ANYWHERE in the world in as short as 8 weeks!
Take ya Shape© is the online program to get you started on a long-term journey to permanent weight loss and heathy lifestyle.
- NO GIMICK DIETING, just a healthy lifestyle!
- NO MIRACLE PILLS, just real wholesome food!
- NO QUICK FIXES, but long-term sustainable weight loss!
- NO EXPENSIVE GADGETS AND GYM MEMBERSHIPS, just you and your body!
We provide all the tools and resources you need to empower you to get the body you’ve always dreamed of and a healthier happier you!
What you get from 8 weeks on the Take Ya Shape© program:
- Learn how to eat properly for good at home, at work, and on the go.
- Plan easy, healthy and delicious meals.
- During one online cooking class, you will learn how to cook the foods you love to eat in the comfort of your own home.
- Understand and interpret nutrition labels.
- Learn how to incorporate physical activity into your daily life.
- Manage food cravings.
- We provide you with an 8 weeks nutritional plan with is not only flexible but also contains a lot of variety and takes into account your budget, heritage and residence area.
- We provide you with an 8 weeks fun and flexible workout plan designed to help you lose unwanted body fat, slim down and tone up.
- 8 weeks of nutritional assessment and consultation.
- Once you register, you have lifetime access to all Take Ya Shape© resources and support at a minimal monthly cost for continuity, sustenance and lifestyle management.
- Registered members and participants of Take Ya Shape© have lifetime access to the Slimpossible Facebook online community for support and accountability.
The SHAPEOVER© 8 week package includes:
A pre-consultation package which will be thoroughly assessed and feedback discussed online per SKYPE or EMAIL. You’ll be taken step by step through eight weeklong stages menus and workouts that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
- Health and nutrition assessment.
- A nutrition plan that list everything you need to eat for eight weeks and allows you substitute your favorite foods.
- Concise workouts just 10, 20, 30 or 40 minutes in length with the possibility of working out in the comfort of your own home and the choice of daily workouts or three to four workout days per week.
- And much, much more!
PLUS, you also get three consultation packages:
Consultation phase 1: The first session will include a comprehensive nutritional plan and specific goals you can reach using science-based health and nutrition theories. You will receive specific recommendations and strategies. Medical history, current food intake, portion sizes, food preferences, and exercise habits will all be analyzed during this phase.
Consultation Phase 2: The second session comprises the follow-up appointments. Depending on your goals and your schedule, follow-up appointments will be flexible. But the rule of the thumb is: Follow up for weight loss: once every two weeks. Could be stretched was eating habits and general lifestyle behavior positively changes.
Consultation Phase 3: The third session will be assessing if you have reached your progress. Our last consultation will include a post weight loss, nutrition, physical activity and general lifestyle assessment.
8 Week Take Ya Shape© session complete, what next?
There is more!!!
Once you have finished the first 8 weeks of body Take Ya Shape© and are looking your best, the plan doesn’t stop there. We continue to empower you to shape your body to its fullest potential because we believe that Take Ya Shape© is a lifestyle. After eight weeks, you benefit from the following;
- Lifetime access to all Take Ya Shape© online resources, including meal and fitness plans.
- Online support from health and fitness coaches.
- Access and Membership to SHAPEOVER© online community of body shapers like you for support, encouragement and motivation.
With a one-time fee of only 200 Euros, (43,756 NGN or 218 USD or 131,211 FCFA) you can begin your journey to a healthier, trimmer and happier you.
How to register
Take advantage of the June – Juli 2015 Take Ya Shape© session for FREE!
Registration ends May 27th. 2015. Registration for the August – September 2105 Take Ya Shape© Session begins June 1st and ends July 15.2015. We only take a maximum of 2o participants per session!
To register, please send an email to IHLBYZEE@GMAIL.COM or use the CONTACT FORM below. Registration ends July 15th 2015.
TESTIMONIALS – Real people, real results!
KATHLEEN – Lost 30 kg on the program. Read her testimonial here!
Your health is in your hands, YOU alone can fix or ruin it! Take Ya Shape© NOW!!!
WE DIDN’T SAY IT WILL BE EASY, WE SAY IT IS POSSIBLE!