‘I just want something for hol ma belle’
Who remembers saying this sentence even once in their lifetime? I know I’ve said it more often than once.
Most often, all we want is something to fill our stomachs. It doesn’t matter what. We eat to satisfy hunger so anything goes and I get it. While feeding yourself is necessary to keep you alive, eating anything just so your stomach feels full can be detrimental to your health. Worst case scenario, this can shorten your lifespan.
What you feed your body matters. Your body is not a trash can, so do not feed it trash. If you continuously eat fast and junk food, drink sodas and sweetened beverages all day, you’ll ruin your health. Life is too short to waste it on junk.
Nourish your body. Feed your body with wholesome fresh foods packed with vitamins and minerals. Foods that will repair and strengthen you. Foods that will boost your metabolism. Your will thank you. You’ll feel light, alert and full of ‘joie de vivre’. Looking for a healthy dish to try? You’ll enjoy this nutrient-rich vitamin-rich burger for lunch or dinner.
You have the ability to change your health – to change your life. Feed your body with foods that nourish.
Have a healthy week ahead my friends.
Heart & hugs.