We want to inspire a healthy relationship to food through using simply and easy to understand informative videos. In our videos, we provides nutritional counseling, cooking education , tips and tricks on how to Eat African the healthy way to maintain or lose weight and enjoy a healthier, happier life. We hope these videos help you improve eating habits and overall wellness by inspiring you to cook and eat real food.
Our ultimate goal is reducing obesity rates and managing and/or preventing chronic disease by empowering our you with the tools and resources you need to make informed decisions and to nourish yourself and your family.
WATCH OUR NUTRITION VIDEOS
FRUITS & VEGETABLES