Another great way to include spinach into your diet is by adding it to foods which will normally be prepared without it. It’s dark green color not only beautifies the dish but also adds taste and nutrients to your food which is important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
If you know how to prepare groundnut soup, then the only thing to take note of is to add spinach towards the end. That is, when your soup is almost cooked since over cooking vegetables makes them loss their nutrients.
Also note that groundnut soup does not have to be prepared with oil, because the groundnuts have alot of oil already. If you cook it for long oil will start oozing out.
SmartCooks Tip: Spice and grill your fish on charcoal or in an oven to give it the crispy oily taste instead of deep-frying to reduce fat!
This spinach groundnut soup can be eaten with whole grain rice, boiled plantains, yam or any other tuber of choice.Don’t forget to leave your comments below. I’d love to hear from you!
Happy and Healthy Cooking!