I loooooove me some avocados especially all wrapped up in a salad! High in mono unsaturated fatty acids, avocados will do good to your heart, skin and help you lose weight! Here is a fast and super easy way of enjoying these babies.
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I’m Zee, your chief healthy lifestyle cheerleader. I created Inspiring Healthy Lifestyles because I am passionate about empowering and encouraging you while encouraging myself to live a healthier, happier and longer lifestyle. I have a masters degree in Health Science with a Public Health Nutrition specialization and I am current doing a PhD in Public Health Nutrition. I currently work as a public health research associate and I hope that the tools and instruments we creat and develop will empower to you and your family to cook smart, eat smart and live smart.
This is to your health, wealth, happiness and well being.