I gained around 20 kgs during pregnancy and lost 10 kgs after birth. I was getting frustrated because each time I got on the scale, I weighed 80 kg. I was convinced that my scale was faulty because I was breastfeeding and should be losing the extra weight. My white colleagues who had children at the same time with me were already back in form. This kept me thinking and I concluded that my african genes are to be blamed for my inability to lose “baby weight” while breastfeeding.
I got onto Facebook one day in July of 2015 and read a comment from one of my Facebook friends on Kathleen Ndongmo’s testimonial about the Takeyashape program. She was able to lose weight by eating our African food right and exercising.
This was like an aha moment to me.
Fast forward to Oct 2015, I signed up to the Takeyourshape Oct-Nov session. I lost 8 kg in 8 weeks. Through this program, I learnt how to plan meals, which has made shopping for food easier with huge financial savings. My energy level has been high since I started this program till date. The smoothness with which I pass out faeces is unbeatable .
Thank you Zita for helping me towards a healthy lifestyle. I still have some few extra kgs to shade but with all the tools I learnt in this program I am on the right tract.
More grease to your elbows