TakeYaShape© is a comprehensive online healthy lifestyle (eating behavior and physical activity) program where participants (weight warriors) wage war against fat. A group of weight warriors will embark on an 8 week healthy lifestyle training course instructed by a certified nutritionist and health coach to help them change or improve their lifestyle and reach their personal nutrition and fitness goals.
TakeYaShape© is designed with YOU in mind: taking into consideration
- your BUDGET,
- your PACE ,
- your FITNESS LEVEL,
- your RESIDENCE and
- your HERITAGE.
Armed with the TakeYaShape© Nutrition Plan and fat-blasting, cardio-boosting and muscle-building TakeYaShape© Exercise plan, you will begin to WAGE and WIN the war against FAT from the comfort of your own home, ANYWHERE in the world in as short as 8 weeks!
TakeYaShape© is the online program to get you started on a long-term journey to permanent weight loss and healthy lifestyle.
- NO GIMICK DIETING, just a healthy lifestyle!
- NO MIRACLE PILLS, just real wholesome food!
- NO QUICK FIXES, but long-term sustainable weight loss!
- NO EXPENSIVE GADGETS AND GYM MEMBERSHIPS, just you and your body!
We provide all the tools and resources you need to empower you to get the body you’ve always dreamed of and be a healthier happier you!
What you get from 8 weeks on the TakeYaShape© program:
- You will learn how to effectively detox your body to eliminate toxins.
- You will learn how to manage and control food cravings.
- You will learn how to cycle carbs for maximum weight loss.
- We will help you plan easy, healthy and delicious meals.
- You will learn how to cook the healthied-up versions of your favorite foods.
- You will learn how to portion control without scales or mathematical calculations.
- We will provide you with a weekly nutritional plan (except week 5) whe which is not only flexible but also contains a lot of variety and takes into account your budget, heritage and residence area.
- You get 8 weeks of nutritional assessment and follow-up.
- Once you register, you have lifetime access to all TakeYaShape© resources and support at a minimal monthly cost for continuity, sustenance and lifestyle management.
- Registered members and participants of the TakeYaShape© online 8 week nutrition and weightloss consultation program have LIFETIME ACCESS to the TakeYaShape© Facebook online community for support and accountability.
The TakeYaShape© 8 week package includes:
A pre-consultation package which is a thorough current lifestyle assessment and goal determination and personalisation of meal and exercise plans to suit your needs and lifestyle per SKYPE. The key is the structured yet highly flexible plan, which features the following:
- Health and nutrition assessment.
- A nutrition plan that list everything you need to eat for eight weeks and allows you substitute your favorite foods.
- Concise workout recommendations of just 10, 20, 30 or 40 minutes in length with the possibility of working out in the comfort of your own home and the choice of daily workouts or three to four workout days per week.
- And much, much more!
PLUS, you also get three consultation packages:
Consultation phase 1: The first session will include a comprehensive nutritional a assessment with specific goals you can reach using science-based health and nutrition theories. You will receive specific recommendations and strategies. Medical history, current food intake, portion sizes, food preferences, and exercise habits will all be analyzed during this phase.
Consultation Phase 2: The second session comprises the follow-up appointments. Depending on your goals and your schedule, follow-up appointments will be flexible. But the rule of the thumb is: Follow up for weight loss: once every two weeks which could be stretched once eating habits and general lifestyle behavior positively changes.
Consultation Phase 3: The third session will be assessing if you have reached your goals. Our last consultation will include a post weight loss, nutrition, physical activity and general lifestyle assessment.
8 Week TakeYaShape© session complete, what next?
There is more!!!
Once you have finished the first 8 weeks of body TakeYaShape© and you start taking your shape, the plan doesn’t stop there. We continue to empower you to shape your body to its fullest potential because we believe that TakeYaShape© is a process which needs time, perseverance, endurance and committment. It is a LIFESTYLE!
After eight weeks, you benefit from the following;
- Lifetime access to all TakeYaShape© online resources, including meal and fitness plans at a minimal monthly cost.
- Online support from health and fitness coaches.
- Access and Membership to TakeYaShape© online community of body shapers like you for support, encouragement and motivation.
With a one-time fee of only 200 Euros, (43,756 NGN or 218 USD or 131,211 FCFA) you can begin your journey to a healthier, trimmer and happier you. *Additional fees apply – 19% tax
How to register
Registration for the January – February 2o16 TakeYaShape© Session is open. We only take a maximum of 15 participants per session!
To register, please send an email to IHLBYZEE@GMAIL.COM or use the CONTACT FORM below. Registration ends December 15. 2015.
TESTIMONIALS – Real people, real results!
KATHLEEN – Lost 66lbs on the program (she did more than 4 sessions). Read her testimonial here!
LOIS – Lost 15lbs during the June – July 2015 session. Read her testimonial here!
Your health is in your hands, YOU alone can fix or ruin it! TakeYaShape© NOW!!!
WE DIDN’T SAY IT WILL BE EASY, WE SAY IT IS POSSIBLE!